Cheating On Your Diet 😁

Now for

WHAT TO EAT WHEN YOU FEEL LIKE CHEATING

Look there should be no need to eat snacks because being hungry means you are not eating enough protein and legumes. So First, Try Eating More of the recommended foods!

If you are eating enough and still feel the need to snack, then this can also translate to a psychological addiction or boredom.

Before you go changing your diet plan and start adding things to your diet with the excuse "they are healthy" and to make things less boring, try the following foods:

Prepare yourself a bowl of

1. Cucumbers

2. Jicama

and/or

3. Radishes

Remember: BE MODERATE

I love these with lemon and salt & DO NOT ADD FRUIT TO YOUR DIET, unless it's avocado or tomatoes, but again BE MODERATE!

4. Peanut Butter (with no additives) or the better option Almond Butter

One spoon full, and, please do not try to balance the whole jar on the spoon.

For Almond butter: Winco stores sales this incredibly cheap and it's made in front of your eyes.

5. Stevia

Use stevia as a substitute for sugar.

Remember it is not good to substitute, if you are hungry eat more legumes and protein.

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