The Rules for Slow Carb Diet - The Diet to Help you Lose 20 - 30lbs of Fat in Only ONE Month!

How to "Slow Carb"

&

Lose 20 to 30 Pounds in 1 month

The Rules for Slow Carb Dieting are:

1. Eat 30 grams of protein within 30 minutes of waking up

And when you don't have the time to make breakfast just make yourself a whey isolate protein shake (also within 30 minutes of you waking up).

2. DON'T DRINK YOUR CALORIES:

Only consume water, green or black tea (2-3 cups a day, up to 4 cups per day maximum), black coffee with no sugars or creamers, if you can not stand black coffee you can add 1-2 tablespoons of whole-(whipping)cream, and/or Stevia /cinnamon. Limit yourself to one to two cups of coffee per day.

3. DON'T CONSUME WHITE CARBS!

The following foods are prohibited: all bread, rice (including brown), cereal, potatoes, pasta, tortillas, and fried foods with breading.

Before you throw your hands in the air and give up, keep in mind that this is a six days "ON" one day "OFF" diet! Meaning you only stick to these rules and avoid carbs six days out of the week.

4. Eat the same foods over and over again.

Select one item from the proteins group, one item from the legumes group, and as many items from the vegetables group as you like:

*** For a more detailed list on what to buy for Slow Carb please click: The Get The Most for Your Buck List & Products That Make Slow Carb Diet Easy

5. Don't eat fruit.

Tomatoes and Avocados are okay, but limit yourself to no more than one cup a day of these.

6. Have ONE cheat day (aka one off day) per week!

Once you start your diet, and have been following the above rules for at least five, maximum 6 days you may have one cheat day. This is your go wild day, you can eat all that you want, just for a day. For my detailed cheat day diet guide click: How to Cheat on your Diet

& that's it! Repeat this way of eating for four weeks, and start seeing your weight disappear. This will happen so fast that I recommend you record your results :D Here are my tips on getting started: How to Start Slow Carb ​

​​XLLM

For a more detailed explanation check out The 4-Hour Body by Tim Ferriss

Hope this was helpful, please share with people who are considering going on a diet.

As always if you have any questions I'm here to help.

You may find me on:

Instagram @ilianasimplyme

My blog ilianaalvarez.com

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